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Relationship Processing Worksheet (Father)   If you have an unhealthy relationship with your father, this worksheet is for you. In order to repair relationship issues, it’s important to process the challenges in the unhealthy relationship. This worksheet is intended to help people process unhealthy attachments in the mother and child relationship. Also, this worksheet will help you develop tools to repair the relationship.   Click image to download

Relationship Processing Worksheet (Father)

If you have an unhealthy relationship with your father, this worksheet is for you. In order to repair relationship issues, it’s important to process the challenges in the unhealthy relationship. This worksheet is intended to help people process unhealthy attachments in the mother and child relationship. Also, this worksheet will help you develop tools to repair the relationship.

Click image to download

Feelings Identification Worksheet   Feelings are an emotional state of being. In this worksheet, you will learn to name, understand the meaning of feelings, and how to connect your life experiences to your feelings.  Click image to download!

Feelings Identification Worksheet

Feelings are an emotional state of being. In this worksheet, you will learn to name, understand the meaning of feelings, and how to connect your life experiences to your feelings.

Click image to download!

Self Care Plan Worksheet   Having a plan makes things easier. The Self-Care Plan is an All-In-One worksheet for you to identify your goals in multiple self-care areas. Use this worksheet to help you on your journey to mental wellness.  Click image to download!

Self Care Plan Worksheet

Having a plan makes things easier. The Self-Care Plan is an All-In-One worksheet for you to identify your goals in multiple self-care areas. Use this worksheet to help you on your journey to mental wellness.

Click image to download!

Boundary Scenarios Worksheet   Boundaries are hard to set, but impossible to live without. We set boundaries to give others perimeters for their relationships with us. It may not be easy, but it has to be done in order for us to be in healthy relationships. This worksheet was created to help people with identifying boundaries in 3 key areas: physical, emotional and sexual. Prompts are given to help fine tune your boundaries in those areas.  Click image to download!

Boundary Scenarios Worksheet

Boundaries are hard to set, but impossible to live without. We set boundaries to give others perimeters for their relationships with us. It may not be easy, but it has to be done in order for us to be in healthy relationships. This worksheet was created to help people with identifying boundaries in 3 key areas: physical, emotional and sexual. Prompts are given to help fine tune your boundaries in those areas.

Click image to download!

Acknowledge, Process, Accept Worksheet   Anxiety, depression and relationship issues are just a few reasons to use this sheet. This worksheet is intended to be used over and over. This worksheet is to help you with moving past areas where you may be stuck or where you have resided for longer than necessary or comfortable. Many times we are stuck because we have not found a useful way to process events.  For a guideline, see the example,   here   ,  on how to complete the sheet.  Click image to download!

Acknowledge, Process, Accept Worksheet

Anxiety, depression and relationship issues are just a few reasons to use this sheet. This worksheet is intended to be used over and over. This worksheet is to help you with moving past areas where you may be stuck or where you have resided for longer than necessary or comfortable. Many times we are stuck because we have not found a useful way to process events.

For a guideline, see the example, here, on how to complete the sheet.

Click image to download!

Assertive Training Worksheet   Assertiveness training is the act of learning to practice to more assertive. All relationships require a certain level of assertiveness. This worksheet is intended to help you with practicing saying things in an assertive manner and following up with assertive behaviors.  Click image to download!

Assertive Training Worksheet

Assertiveness training is the act of learning to practice to more assertive. All relationships require a certain level of assertiveness. This worksheet is intended to help you with practicing saying things in an assertive manner and following up with assertive behaviors.

Click image to download!

Relationship Processing Worksheet (Mother)   If you have an unhealthy relationship with your mother, this worksheet is for you. In order to repair relationship issues, it’s important to process the challenges in the unhealthy relationship. This worksheet is intended to help people process unhealthy attachments in the mother and child relationship. Also, this worksheet will help you develop tools to repair the relationship.  Click image to download!

Relationship Processing Worksheet (Mother)

If you have an unhealthy relationship with your mother, this worksheet is for you. In order to repair relationship issues, it’s important to process the challenges in the unhealthy relationship. This worksheet is intended to help people process unhealthy attachments in the mother and child relationship. Also, this worksheet will help you develop tools to repair the relationship.

Click image to download!

Project Happiness Worksheet   Many of us are unhappy because we are unclear about what makes us happy or even what happiness means to us. This worksheet challenges you to define your idea of happiness. Identify an affirmation and positive quote that improves your mood. Along with identifying people, places and things that make you happy. Do something everyday that makes you happy. Here’s help getting started or continuing on your journey.  Click image to download!

Project Happiness Worksheet

Many of us are unhappy because we are unclear about what makes us happy or even what happiness means to us. This worksheet challenges you to define your idea of happiness. Identify an affirmation and positive quote that improves your mood. Along with identifying people, places and things that make you happy. Do something everyday that makes you happy. Here’s help getting started or continuing on your journey.

Click image to download!

Intentions Worksheet   The New Year is the time of year that we recommit to our goals. I created a worksheet do to help you with being intentional about what you want to manifest in the New Year. Let’s be clear….we can implement new goals at any time of year. So, it’s never too late to get started. The Intentions Worksheet is meant to completed and posted in a place where you can see it such as your refrigerator or mirror. Use the Intentions worksheet as a guide to help you navigate the New Year.  Click image to download!

Intentions Worksheet

The New Year is the time of year that we recommit to our goals. I created a worksheet do to help you with being intentional about what you want to manifest in the New Year. Let’s be clear….we can implement new goals at any time of year. So, it’s never too late to get started. The Intentions Worksheet is meant to completed and posted in a place where you can see it such as your refrigerator or mirror. Use the Intentions worksheet as a guide to help you navigate the New Year.

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30-Day Self Care Challenge   Self care is the epitome of wellness. Mental health starts with putting yourself at the top of your to-do list. Why is self care glossed over? We feel guilty for indulging in ourselves because we fear that will over indulge.  This challenge is intended to help you challenge yourself to engage in wellness activities. Also, to give you some fresh ideas for self care.  Click image to download!

30-Day Self Care Challenge

Self care is the epitome of wellness. Mental health starts with putting yourself at the top of your to-do list. Why is self care glossed over? We feel guilty for indulging in ourselves because we fear that will over indulge.

This challenge is intended to help you challenge yourself to engage in wellness activities. Also, to give you some fresh ideas for self care.

Click image to download!