Acknowledge, Process, Accept Worksheet
Anxiety, depression and relationship issues are just a few reasons to use this sheet. This worksheet is intended to be used over and over. This worksheet is to help you with moving past areas where you may be stuck or where you have resided for longer than necessary or comfortable. Many times we are stuck because we have not found a useful way to process events.
For a guideline, see the example, here, on how to complete the sheet.
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