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Acknowledge, Process, Accept Worksheet   Anxiety, depression and relationship issues are just a few reasons to use this sheet. This worksheet is intended to be used over and over. This worksheet is to help you with moving past areas where you may be stuck or where you have resided for longer than necessary or comfortable. Many times we are stuck because we have not found a useful way to process events.  For a guideline, see the example,   here   ,  on how to complete the sheet.  Click image to download!

Acknowledge, Process, Accept Worksheet

Anxiety, depression and relationship issues are just a few reasons to use this sheet. This worksheet is intended to be used over and over. This worksheet is to help you with moving past areas where you may be stuck or where you have resided for longer than necessary or comfortable. Many times we are stuck because we have not found a useful way to process events.

For a guideline, see the example, here, on how to complete the sheet.

Click image to download!

Assertive Training Worksheet   Assertiveness training is the act of learning to practice to more assertive. All relationships require a certain level of assertiveness. This worksheet is intended to help you with practicing saying things in an assertive manner and following up with assertive behaviors.  Click image to download!

Assertive Training Worksheet

Assertiveness training is the act of learning to practice to more assertive. All relationships require a certain level of assertiveness. This worksheet is intended to help you with practicing saying things in an assertive manner and following up with assertive behaviors.

Click image to download!

Project Happiness Worksheet   Many of us are unhappy because we are unclear about what makes us happy or even what happiness means to us. This worksheet challenges you to define your idea of happiness. Identify an affirmation and positive quote that improves your mood. Along with identifying people, places and things that make you happy. Do something everyday that makes you happy. Here’s help getting started or continuing on your journey.  Click image to download!

Project Happiness Worksheet

Many of us are unhappy because we are unclear about what makes us happy or even what happiness means to us. This worksheet challenges you to define your idea of happiness. Identify an affirmation and positive quote that improves your mood. Along with identifying people, places and things that make you happy. Do something everyday that makes you happy. Here’s help getting started or continuing on your journey.

Click image to download!

30-Day Self Care Challenge   Self care is the epitome of wellness. Mental health starts with putting yourself at the top of your to-do list. Why is self care glossed over? We feel guilty for indulging in ourselves because we fear that will over indulge.  This challenge is intended to help you challenge yourself to engage in wellness activities. Also, to give you some fresh ideas for self care.  Click image to download!

30-Day Self Care Challenge

Self care is the epitome of wellness. Mental health starts with putting yourself at the top of your to-do list. Why is self care glossed over? We feel guilty for indulging in ourselves because we fear that will over indulge.

This challenge is intended to help you challenge yourself to engage in wellness activities. Also, to give you some fresh ideas for self care.

Click image to download!