Nedra Nuggets

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Nedra Nuggets is like a weekly heart-to-heart with a therapist—bite-sized, practical, and grounded in real life.

Each edition offers thoughtful insights on mental health, boundaries, and the dynamics that shape our relationships.

No fluff. No jargon. Just real talk that meets you where you are.

Join the conversation—your inbox will thank you.

Top Posts

They Are Who They Are by Nedra Glover Tawwab

Learning to manage relationships with people who will not change

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What Resentment Can Teach Us by Nedra Glover Tawwab

Uncovering the longing underneath feelings of resentment

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The Truth About Emotional Regulation by Nedra Glover Tawwab

How we can maintain our calm and what that requires

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Honoring the Season We’re In by Nedra Glover Tawwab

Allowing yourself to outgrow things

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Tools and Reflections for Mental Health and Weekly Q&A's

SBFP is deeply discounted on Amazon. Get a copy or gift one now before the sale ends. #setboundariesfindpeace
Being present is helpful. Sometimes people don’t need solutions, and they don’t want to hear about your experiences. Practice just holding space for people without telling them what’s best. It’s not easy seeing someone in pa
Pushback, defensiveness, and creating drama are common responses to hearing something you don't like. People don’t have to agree with your boundaries, and it may still be necessary for you to set them. Allow people to be upset without trying
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