2024

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2023

Read past issues of Nedra Nuggets

Apr 2 Give Yourself Time to Heal

Mar 26 It’s Not All or Nothing

Mar 19 You Don’t Have to Finish Everything You Start

Mar 12 Honoring the Season We’re In

Mar 5 Declining an Invitation Without Ending a Relationship

Feb 27 Opting Out of the Pain Olympics

Feb 20 Managing Quarter and Mid-Life Crises

Feb 13 Loving Ourselves Better

Feb 6 Give What You Can, When You Can

Jan 30 Maybe You Need More Friends

Jan 23 They Are Who They Are

Jan 16 How to Live Your Best Busy Life

Jan 9 The Truth About Emotional Regulation

Jan 2 The Importance of Revisiting

Dec 26 ‘Tis The Season for Reflection

Dec 19 How Are You Showing Up?

Dec 12 You Can Be Direct Without Being Mean

Dec 5 You Can't Do it All

Nov 28 Relationships Don’t Have to Be All or Nothing

Nov 21 Absence Does Make the Heart Grow Fonder

Nov 14 You Can Disagree, Respectfully

Nov 7 Not The Same

Oct 31 Mental Health Maintenance

Oct 24 The Stories We Tell Ourselves

Oct 17 Ask for Help

Oct 10 Sometimes There’s Nothing Left to Be Said

Oct 3 It’s Not The Pain Olympics

Sep 26 Get Busy Living

Sep 19 You Won’t Always Be Right

Sep 12 Use Your Words (With Care)

Sep 5 Practicing What You Preach

Aug 29 Navigating and Surviving Bad Days

Aug 22 It is Ok to Love Imperfect People

Aug 25 Things To Remember About Boundaries

Aug 8 Making Space for Small Talk

Aug 1 The Cure for Loneliness

Jun 27 Breaking Up (With Friends) Is Hard to Do

Jun 19 Sometimes Less is More

Jun 13 Things Can Feel Normal and Still Be Unhealthy

May 30 Living With Not Getting What You Want

May 16 How to Tell When You’re Being Manipulated

May 9 You Can’t Share Everything with Everyone

May 2 You Don’t Have to Chase What is Yours

Apr 30 Learning to Live Fully

Apr 11 Allow People to Change

Apr 4 Are You Running on Empty?

Mar 28 Healing Happens When We’re Ready For It

Mar 14 Are You Competing With the People You Love?

Mar 7 When Old You Meets New You

Mar 1 Love, Loss, & Learning to Grieve

Feb 28 It's Launch Day!!!

Feb 21 Breaking Patterns From Our Past

Feb 17 You Need to Hear This

Feb 14 Your Journey Is Your Own

Feb 1 Drama Free Book Tour

Jan 31 Our Love/Hate Relationship With Journaling

Jan 24 Owning Our Mistakes

Jan 17 Do We Treat Strangers Better Than Our Family?

Jan 10 Everyone Doesn’t Deserve a Second Chance

Jan 3 It’s Ok to Get Your Hopes Up

2022

Dec 27 Liar, Liar Pants on Fire

Dec 20 Learning to Manage Our Expectations

Dec 6 Be The Change You Want to See

Nov 29 Parting Ways With Grace

Nov 22 Creating and Blending Traditions

Nov 15 Are You Hard to Talk To?

Nov 14 Exciting News!!!

Nov 8 Change Is Inevitable, Stop Fighting It

Oct 31 Taking Time Away From Our Phones

Oct 24 Talking to the Person in the Mirror

Oct 17 Show and Tell People You Love Them

Oct 10 The Stories We Tell Ourselves

Sep 26 Embracing Gentle, Drama-Free Endings

Sep 12 Take the Time to Celebrate Yourself

Sep 5 Making Space for More Than One Truth

Aug 29 Let’s Stop Gratitude-Shaming Each Other

Aug 22 The Importance of Living in the Moment

Aug 15 Being Gentle With Yourself in Real Time

Aug 8 When Actions Speak Louder Than Words

Aug 1 Everything Isn’t Meant to Last

Jul 25 The Truth is Forgiveness is Freedom

Jul 18 If You Feel Something, Say Something

Jul 4 Learning to Speak Each Other’s Language

Jun 27 The Problem With Constant Connection

Jun 20 How to Find Harmony While Adulting

Jun 13 The Importance of Expressing Ourselves

Jun 6 How to Keep Yourself From Being Passive-Aggressive

May 30 Letting People Be Who They Are

May 22 Love Doesn’t Make You a Mind Reader

May 9 Is Imitation Really a Form of Flattery?

May 2 Faux Positivity Will Get You Nowhere

Apr 18 Is Honesty Always the Best Policy?

Apr 11 Some Rules Are Made to be Broken

Apr 4 It’s Your Life and You Can Cry If You Want To

Mar 28 If You’re Qualified Then You’re Not an Imposter

Mar 21 We Don’t Have to Be One Thing

Mar 14 You Don’t Need to Know What You Want to Be When You Grow Up

Mar 7 Is It Ever Ok to Gossip?

Feb 28 Creating a Life That Works for You

Feb 21 The Gift and Curse Of Being a Helper

Jan 31 We Need to Stop Playing the Comparison Game

Jan 24 Having Big Conversations With Little People

Jan 17 Holding Space For Our Feelings and the Feelings of Others

Jan 10 The Hard Truth is You Can’t Save Everyone

Jan 3 What Does It Actually Mean to be Rude?

2021

Dec 27 How to Have an Intentional New Year

Dec 20 Learning to Be Comfortable Living in the Gray

Dec 5 4 Tips for Curating Your Holiday Experience

Nov 29 Everyone Can’t Know Everything

Nov 22 How to Stop Over-Explaining

Nov 15 9 Tips for Surviving Holiday Gatherings

Nov 8 Those Flags Are Red For a Reason

Oct 11 There Is No Expiration Date on Your Dreams

Sep 27 What It Means to Be Grown

Sep 20 You Don’t Have to Like Everyone

Sep 13 4 Ways to Be More Self-Aware

Sep 6 4 Ways to Manage Pandemic Fatigue

Aug 23 Finding the “Right” Therapist

Jul 26 5 Clinical Terms We’re Probably Misusing

Jul 19 5 Common Reactions to Friendship Breakups

Jul 13 Learning to Just Say Thank You

Jun 15 Pause.

May 11 The 3 Areas of Compassion

Apr 27 Friendships

Apr 20 Rethinking What You Know

Mar 23 Brave People Apologize

Mar 9 Moving Through Discomfort

Mar 2 Relationship Maturity

Feb 23 Being Passive Is Not Nice

Feb 9 Standing in Your Power

Jan 26 Is it possible to be unbothered?

Jan 19 Love Languages

Jan 5 Setting Limits With Yourself

2020

Dec 15 It’s Almost 2021

Dec 8 Don’t Get Over it

Dec 1 Life Lessons

Nov 10 Stress Reduction

Oct 27 Hard Truths About Ghosting

Oct 20 You Have Options

Oct 13 How to Let Go

Sep 29 Self-discipline = Self-boundaries

Sep 15 Privacy is a Healthy Boundary

Sep 1 Some People Won’t Grow With You

Aug 25 Feelings Are Complicated

Aug 18 Are you proud of yourself?

Aug 11 You Are Not Your Pre-pandemic Self

Aug 8 Stop Going Back For More

Jul 28 Can You Handle The Truth?

Jul 21 Curating Joy at Home

Jul 14 Honoring Your Boundaries

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