Cycle Breakers Processing and Skills Group 
Oct
16
to Nov 20

Cycle Breakers Processing and Skills Group 

  • Kaleidoscope Counseling (map)
  • Google Calendar ICS

Group therapy is an excellent option for people who want to grow through with the guidance of therapy. Group therapy allows you to gain similar insight gathered from individual therapy, but for a fraction of the cost. In this group, you talk about your challenges in a way that leads to growth. Skills will be taught to help you overcome hurdles in your relationships.  

This group is for you if you've experienced:

-Challenging relationships with various members of your family

-Difficulty establishing or maintaining healthy relationships

-Resentment towards parents or significant people in your life

-Physical, Emotional or Sexual Abuse in childhood

-Being Raised By Non-Family Members

-Neglect (Emotional or Physical) in childhood 

We'll discuss the following: 

How to navigate difficult emotions

How to build skills to manage complicated family relationships

The impact of having unhealthy relationships

Tools on how to nurture yourself

How to address your wounds that fester after childhood

What boundaries are and how setting them will save your sanity

Ways to be assertive

How to beat the holiday blues

And Much More!!!

Schedule: 

Wednesdays starting Oct. 16-Nov. 20

7:00p-8:30p

Location: 

904 E. 8th St. 

Charlotte, NC 28204

Nedra Tawwab will personally prescreen everyone to ensure that all applicants are a good fit for the group. 

***Only eight spaces available 

***Participants must be stable enough not to require inpatient care or intensive therapy. 

***The cost of this group may be covered by your HSA. You will need to check with your insurance provider.

Register for your prescreen here

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Jun
19
6:30 PM18:30

Self-Care Workshop

In this small, intimate workshop you will learn: 

What is self-care?

The importance of practicing self-care. 

The 7 components of self-care. 

Learn the difference between real self-care and treating yourself. 

Learn ways to make time for the most important person in your life (YOU). 

Mental health benefits of self-care.

What to expect: 

Group discussion

Activities and exercises

What is included: 

1.5 Hour workshop with supporting materials

Connecting with people with similar challenges 

Light Refreshments 

Where?

Kaleidoscope Counseling

904 E. 8th St. 

Charlotte, NC 

When?

June 19, at 6:30pm 

Register Here

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May
22
6:30 PM18:30

Boundary Workshop

Do you need more confidence saying no?

Do you feel guilty when you tell people no?

Do you want to feel more at ease in your relationships instead of feeling tired and resentful?

Is it time for you to let go of “people pleasing” tendencies?

Do you tend to over-commit and not have time to take care of yourself?

If you said “yes” to any of these questions, join me for this workshop on learning to say no. 

In this small, intimate workshop you will:

  • Learn tools and strategies to communicate your needs in a clear way

  • Identify your non-negotiables without feeling guilty

  • Learn to say no assertively 

  • Say no without feeling the need to justify or apologize

  • Say yes to what you want more of in your life

  • Learn to say no with confidence 


What We’ll Cover 

  • What does having boundaries look like? 

  • The importance of having boundaries. 

  • The different types of boundaries.

  • Reasons people find it difficult to set boundaries. 

  • Preparing yourself for pushback. 

  • Areas of your life where boundaries are useful. 

  • How to tell people about your boundaries.

What is included?

  • 1.5 Hour workshop with supporting materials

  • Connecting with people with similar challenges 

Where?

Kaleidoscope Counseling

904 E. 8th St. 

Charlotte, NC 

When?

May 22, 2019 at 6:30pm 

Register Here



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May
1
7:30 PM19:30

Instagram Marketing For Therapists (Webinar)

This one-hour Master Class will help you build your practice.

What You'll Learn:

How to get started using Instagram.

Apps that help make the posting easier.

How you establish your brand on social media.

How to get more clients through Instagram.

Tips on how to create content that engages your audience.

Free social media calendar included with your registration!!!

Register Here

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Growing Up Unwell: A Group for Women From Unhealthy Families
Oct
6
to Dec 15

Growing Up Unwell: A Group for Women From Unhealthy Families

  • Kaleidoscope Counseling (map)
  • Google Calendar ICS

THIS GROUP MAY
BE FOR YOU IF YOU EXPERIENCED THE FOLLOWING:
-Substance Abuse In The Household
-Physical, Emotional or Sexual Abuse 
-Being Raised By Non-Family Members or Relatives
-Neglect (Emotional or Physical) 


Benefits of Group 
Therapy Include

-opportunity to build relationships 
- hearing the story of others 
- helps the process of your story 
- tools to cope


6 MEETINGS (BI-WEEKLY) 
Closed Group 
A 20 min pre-screen is required 
October 20th 
Saturdays 10am-11:30am

***Register by calling 980-237-7732







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