In this small, intimate workshop you will learn:
What is self-care?
The importance of practicing self-care.
The 7 components of self-care.
Learn the difference between real self-care and treating yourself.
Learn ways to make time for the most important person in your life (YOU).
Mental health benefits of self-care.
What to expect:
Activities and exercises
What is included:
1.5 Hour workshop with supporting materials
Connecting with people with similar challenges
904 E. 8th St.
June 19, at 6:30pm