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In Charlotte, NC, I founded Kaleidoscope Counseling, a group counseling practice, in 2011.   My niche is working with people who are managing unhealthy or difficult relationships. I am effective at helping couples who have lost their connection to each other after being together for many years and couples needing to improve communication. Additionally, I assist professionals struggling with work/life balance, overwhelmed moms and people lacking appropriate self-care.  In 2017, I created the Empowered Planner to serve as journal inspired planner. Also, I have a podcast, Pack Light, where we discuss mental health and pop culture.

My eclectic approach incorporates elements of mindfulness, cognitive behavioral, narrative, acceptance and commitment, emotionally focused, and positive therapy approaches. My holistic style includes teaching how mind, body, and spirit connectedness is key to overall change and positive living.

I am licensed as a clinical social worker in North Carolina. I earned my Masters of Social Work from Wayne State University with additional training in working with couples.  For 10 years, I’ve counseled people who want to improve their overall functioning.

I help people create healthy relationships.