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From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles — and living your life your way.
In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
Covering topics ranging from the trauma of emotional neglect to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.
“Many people go to therapy to work through the issues in their heads, overlooking that their biggest challenges often lie in their family relationships. In this book, therapist Nedra Tawwab offers practical wisdom to help you handle problems with parents, siblings, children, and, yes, even in-laws. In a time when mental health is finally getting the attention it deserves, this is a vital guide to building healthier families.”
Adam Grant, #1 New York Times bestselling author of THINK AGAIN and host of the TED podcast Re:Thinking