The DRAMA FREE WORKBOOK

Practical Exercises for Managing Unhealthy Family Relationships

Family can be a source of connection, and a source of conflict. 

In this exercise-filled workbook, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers powerful insights along with thought-provoking questions to help you unpack what’s really going on—and express your needs and expectations going forward.

Whether you are coping with a long-term pattern of emotional neglect, addiction, or abuse, or trying to understand a new conflict that’s come up with a parent, sibling, or in-law, you will find empowering information and tools to help you manage these complex relationships in a way that offers psychological safety and honors the person you truly are.

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Vulnerability is a critical component of effective way communication in a relationship. Say what you need, apologize and acknowledge when you've messed up. #nedranuggets
We all feel loved in different ways. What makes you feel seen? #nedranuggets
Age does not equal maturity. Pre-order Drama Free it's 10% off at Amazon. Also, Drama Free is available at Target, Barnes and Noble, local bookstores, and many places where books are sold. #nedranuggets
When you're upset, instead of icing people out, let them know how you feel and let them know you need space to process. While processing, don't be passive-aggressive.  You can be mad and not hurt others.  #nedranuggets
When you're open, you will always learn something new. #nedranuggets
This starts today. #nedranuggets
Drama Free is temporarily on sale, 10% off, at Amazon. As a child, you depend on adults to guide you. Sometimes the adults haven't dealt with their stuff, don't have tools, or are parenting in a way they believe is best and yet not what you need.
Self-betrayal is engaging in behaviors and interaction that don't feel good to you. Pushing yourself to be in a relationship that doesn't feel good for you may impact your mental and emotional health. #nedranuggets #setboundariesfindpeace
The Standard: People shouldn't mistreat you. Loving yourself is always helpful and won't stop you from having relationship issues. #nedranuggets