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Nedra Tawwab
Nedra Tawwab
BOOKS
MEDIA
Videos
Podcasts and Publications
ABOUT
SHOP
NEWSLETTER
RESOURCES
Classes
Worksheets
Family Quiz
Relationship Quiz
Boundaries Quiz
Bookshop
EVENTS
WORK WITH ME
Login Account
BOOKS
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ABOUT
SHOP
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Folder: RESOURCES
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Welcome to Nedra’s Blog

All | Resources | Boundaries | Family Relatioships | Mental Health | Parenting | Relationships | Self Care | Therapy

Repeat After Me
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Repeat After Me

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You Cannot Make or Convince People Into Doing This
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You Cannot Make or Convince People Into Doing This

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Hard Truth
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Hard Truth

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If You Want To Grow, Stop Doing This
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If You Want To Grow, Stop Doing This

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I Don't Know Who Needs To Hear This But
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I Don't Know Who Needs To Hear This But

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My Core Values Are
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My Core Values Are

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Dear People Pleasers
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Dear People Pleasers

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Mental Health PSA
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Mental Health PSA

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Reasons That People Are Jealous (That Have Nothing to Do With You)
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Reasons That People Are Jealous (That Have Nothing to Do With You)

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Ways To Say I Love You To Yourself
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Ways To Say I Love You To Yourself

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Arguments Are Not Bad. The Way You Argue Could Be.
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Arguments Are Not Bad. The Way You Argue Could Be.

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Cultivate Healthy Kids
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Cultivate Healthy Kids

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Break The Pattern Of
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Break The Pattern Of

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Self-Care
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Self-Care

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Ways To Be Kind To Yourself
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Ways To Be Kind To Yourself

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Stop Believing This
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Stop Believing This

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If You Decide To Spend Time With Family And You Have A Complicated Relationship With Them, Remember This
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If You Decide To Spend Time With Family And You Have A Complicated Relationship With Them, Remember This

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Repeat After Me
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Repeat After Me

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This is How You Let Go
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This is How You Let Go

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Reflections From My Past Decade As A Therapist:
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Reflections From My Past Decade As A Therapist:

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Nedra Nuggets is like a heart to-heart with a therapist—short, practical, and packed with wisdom.

Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk that meets you where you are.

If you’re into growing, healing, and protecting your peace, this is for you. 

Join the conversation—your inbox will thank you.

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Based in Charlotte, NC