Ways To Be Kind To Yourself

• When you make a mistake, don't call yourself names

• Celebrate your accomplishments

• Say nice things about yourself to other people

• If someone says something offensive, tell them

• Compliment yourself

• Consider how you've grown

• Forgive yourself

• Don't describe yourself in permanent...Failing does not make you a failure

• Write positive affirmation and reflect on them

• Unapologetically practice self-care

• Acknowledge being overwhelmed by cutting back

• Allow yourself to relax guilt free