Change Looks Like

• Being assertive in situations where you previously would've been silent

• Asking for what you want and not feeling bad for doing so

• Setting boundaries even when it seems tough

• Making tough decisions because they are healthy

• Telling people how they can help you

• Allowing yourself to feel without labeling your feelings as good or bad

• Talking about your issues sooner

• Talking about your issues to supportive people

• Asking for what you want, instead of assuming that people know

• Noticing small improvements