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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

A frame sits on a shelf surrounded by house plants. In the frame is the cover of Nedra Tawwab's workbook: Set Boundaries. Practical exercises for understanding your needs and setting healthy limits.

Set Boundaries, Find Peace

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End the struggle, speak up for what you need, and experience the freedom of being truly yourself.