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Set Boundaries, Find Peace

Simple-yet-powerful ways to establish healthy boundaries in all aspects of life.

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Set Boundaries

We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others?

Find Peace

Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

“Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.”

— Melissa Urban, co-founder and CEO of Whole30

The Set Boundaries Workbook

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.

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More Boundaries Tools

Nedra

Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves.

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What People Are Saying

  • “Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.”

    — Melissa Urban, co-founder and CEO of Whole30

  • “If you want the most comprehensive, relevant, and relatable guide to setting boundaries, speaking your needs, and living a more peaceful life, Nedra Tawwab’s book on boundaries is for you.”

    — Sheleana Aiyana, author and founder of Rising Woman

  • “This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up—Nedra has written the blueprint on how to not only show up but also do the work.”

    — Alexandra Elle, author of After the Rain

  • “The book on boundaries we've all been waiting for! Nedra Tawwab offers clarity and direction with grace and compassion on a topic often discussed but rarely integrated. If you're ready to live in alignment and shift your relationship with self and others, Set Boundaries, Find Peace is your next must read.”

    — Vienna Pharaon, LMFT, founder of Mindful Marriage & Family Therapy

Book Club Guide for the book Set Boundaries Find Peace by Nedra Glover Tawwab. Click to Download.

Book Club Guide

Book clubs are essential for creating safe spaces to discuss and explore our emotional needs. This book club guide is a resource to help end the struggle, speak up for what you need, and experience the freedom of truly being yourself. 

Relationships take work, but they do not have to be hard and challenging.

Even in healthy relationships, people have to practice healthy communication and establish expectations. Before you throw in the towel, try communicating your needs and being open about what matters to you in a healthy relationship.

— Nedra Tawwab

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