Ways to Manage Having Emotionally Distant Parents

• Don't blame yourself

• Accept them for who they are

• Manage your expectations around what they can offer you

• Lean on others for emotional support

• Develop relationships with others who are willing to be parent-like figures

• Learn to identify your feelings and nurture yourself

• Write them a letter (just to get it out, no need to send it)Decide how you want to show up in the relationship

• Decide if you want to continue the relationship

• Take care of yourself (self-care)