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Podcasts and Publications

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Podcasts and Publications

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Family Quiz

Relationship Quiz

Boundaries Quiz

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Nedra Nuggets is like a heart to-heart with a therapist—short, practical, and packed with wisdom.

Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk that meets you where you are.

If you’re into growing, healing, and protecting your peace, this is for you.

Join the conversation—your inbox will thank you.

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Based in Charlotte, NC