The Therapy Journal helps you get the most out of your therapy experience. The Therapy Journal outlines what to record each week: the topic, key takeaways and what to bring up next session. At the end of the book, you will enjoy several lists that will help your practice what you learn in therapy outside of the sessions.
Benefits of The Therapy Journal:
Locks in what you discussed in the session
Gives you topics to revisit.
Reminds you of how you evolved during and after the therapy experience.
Helps you recall what to focus on during your next session.
Individuals attending therapy
Therapists who want to give clients a tool to supplement their experience in therapy.