I help people create healthy relationships by teaching people the importance of boundaries and assertiveness. People can develop the relationships they desire when they have the tools for success. My style is supportive and direct. I believe that connecting people to their authentic self helps them to create the relationships they desire.
All therapy services are offered at my office in Charlotte, NC, or virtually (to North Carolina residents) over a secure platform.
I help people rediscover how spending time with themselves increases the energy you have toward others. Prioritizing work and relationships over self-care leads to burn out, resentment, depression, and anxiety. We help others best when we take care of ourselves first. Learning how to make time for yourself can be a challenge. However, making time for yourself has many benefits. Sacrificing nurturing yourself when fulfilling roles such as mother, father, friend, or spouse is not necessary. You can maintain yourself and be in relationships with others.
Ending a relationship or being challenged to consider the possibility of ending a relationship is complicated. I help with recovering, exploring new options, and coping with difficult emotions.
Have you ever wondered, “Why do people take advantage of me?” Therapy teaches you how to set limits, boundaries, and develop healthy relationships.
Managing relationships with difficult family members is complicated. I help people create skills to be assertive and create healthy boundaries in challenging relationships. Complicated family interactions lead to people feeling depressed or anxious. Family relationships are complicated when there is a history of abuse or neglect, substance abuse, emotional neglect, or prolonged unhealthy boundaries.
I help co-dependent, enmeshed, or people from toxic families gain independence from broken or unhealthy relationships.
Being in a healthy relationship is possible with the right tools. I help couples recover from affairs, improve communication, and rekindle the lost connection. Couples therapy serves as a space to build emotional communication and improve agreement recovery skills. Also, couples therapy can serve as a place to help you decide the next steps in your relationship or to help with recovering from a painful breakup.
Couples therapy teaches you how to communicate your needs and expectations.
Schedule With Me
*** I am licensed in North Carolina. I offer therapy (in-person and online) to people in North Carolina.
*** I am not accepting insurance.