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Self-Care Workshop

In this small, intimate workshop you will learn: 

What is self-care?

The importance of practicing self-care. 

The 7 components of self-care. 

Learn the difference between real self-care and treating yourself. 

Learn ways to make time for the most important person in your life (YOU). 

Mental health benefits of self-care.

What to expect: 

Group discussion

Activities and exercises

What is included: 

1.5 Hour workshop with supporting materials

Connecting with people with similar challenges 

Light Refreshments 

Where?

Kaleidoscope Counseling

904 E. 8th St. 

Charlotte, NC 

When?

June 19, at 6:30pm 

Register Here

Earlier Event: May 22
Boundary Workshop