Self-Paced Online Course
Do you ever wonder…
How do I stop people from walking all over me?
Why am I everybody's go-to?
Why am I overwhelmed?
How do I deal with my toxic family?
Why can’t I say no?
How do I improve my relationships?
Why are my relationships one-sided?
If you said “yes” to any of these questions then, you need better relationship boundaries?
Here’s What You’ll Learn In My Course:
What it means to have boundaries in a relationship.
Skills to help you identify and implement boundaries.
Reasons you may find it difficult to set boundaries.
Ways to prepare yourself for pushback.
Six areas of your life where boundaries are useful.
Ideas about how to tell people about your boundaries.
Here’s What You’ll Get:
1 Hour video course
15 Page Workbook that includes:
Worksheets to help you identify and practice implementing boundaries.
Journal prompts to help you navigate your challenges with setting boundaries
Things To Know:
My courses are for educational purposes and are not a substitute for therapy. Although, you may find the material useful in conjunction with individual therapy.
My courses are 60 minutes in length and include exercises for you to complete at your convenience.