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Online Courses

Boundaries.png

Self-Paced Online Course

 

Do you ever wonder…

How do I stop people from walking all over me? 

Why am I everybody's go-to? 

Why am I overwhelmed?

How do I deal with my toxic family? 

Why can’t I say no?

How do I improve my relationships? 

Why are my relationships one-sided?

If you said “yes” to any of these questions then, you need better relationship boundaries?

Here’s What You’ll Learn In My Course:

  • What it means to have boundaries in a relationship.

  • Skills to help you identify and implement boundaries.

  • Reasons you may find it difficult to set boundaries.

  • Ways to prepare yourself for pushback.

  • Six areas of your life where boundaries are useful.

  • Ideas about how to tell people about your boundaries.

Here’s What You’ll Get:

1 Hour video course 

15 Page Workbook that includes: 

  • Worksheets to help you identify and practice implementing boundaries.  

  • Journal prompts to help you navigate your challenges with setting boundaries 

Things To Know:

  • My courses are for educational purposes and are not a substitute for therapy. Although, you may find the material useful in conjunction with individual therapy.

  • My courses are 60 minutes in length and include exercises for you to complete at your convenience.