Things That Aren’t Good For Mental Health

  • Telling people they aren’t serious when they talk about suicide.

  • Labeling people when they have no formal diagnosis such as calling them “bipolar”.

  • Saying therapy is for crazy people.

  • Saying therapy is for white people.

  • Saying therapy is for bougie people.

  • Minimizing someone’s mental health issues.

  • Out of spite saying “you need to go to therapy.”

  • Telling people that they can handle it on their own.

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