Things That Aren’t Good For Mental Health
Telling people they aren’t serious when they talk about suicide.
Labeling people when they have no formal diagnosis such as calling them “bipolar”.
Saying therapy is for crazy people.
Saying therapy is for white people.
Saying therapy is for bougie people.
Minimizing someone’s mental health issues.
Out of spite saying “you need to go to therapy.”
Telling people that they can handle it on their own.
The information contained in this post are the original thoughts and ideas of Nedra Glover Tawwab. Do not repost this information without giving credit to Nedra Glover Tawwab.
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