Cause of Resentment

  • You feel unheard despite expressing your needs.

  • You expressed yourself, but the situation has not changed.

  • Saying yes when you wanted to say no.

  • Not being assertive and feeling like you are being used. 

  • You’ve avoided issues with people and continued in the relationship as if all is well.

In comparison to others, you determine which aspects of your life were fair vs. unfair.

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