Boundaries For Enablers
If you agree to help, ask them how they plan to handle their problem in the future.
Acknowledge and tell them ways that you are willing and unwilling to help.
Ask yourself if the way you’re helping them the most effective.
Assess your reason for wanting to help them.
Wait for people to request help before stepping in to assist.
Agree to help on a time-limited basis.
If you have become a continuous source of rescuing develop an exit-strategy.
Encourage people to consider support outside of you.
Explore whether you are able to help them without causing harm to yourself.
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