How To Take Care Of Yourself When You’re "The Strong One”

  • Religiously practice self-care

  • Take a vacation

  • Have a designated time to turn your phone off

  • Meditate daily

  • Be clear about the ways that you’re willing to help others

  • Start being more vulnerable in your relationships so that people know that you need help too

  • Explore the reasons that people may see you as “the strong one”

  • Find support so you’re not so overwhelmed by other people problems

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