Self-Care Sometimes Looks Like

  • Protecting your energy against people who threaten your sanity.

  • Turning your phone off.

  • Sleeping.

  • Minding your business.

  • Making tough decisions because they are healthy for you.

  • Creating space for things that bring you joy.

  • Spending less time with draining people.

  • Saying “yes” to things despite your anxiety.

  • Experiencing things alone instead of waiting for the “right” people to join you.

The information on this website is my intellectual property. If you see something you’d like to share, please email me to get permission to use in any other form than the images below. If you share my post on any platforms, include my social media handle IG @nedratawwab or mention my website www.nedratawwab.com