Self-Care Sometimes Looks Like

  • Protecting your energy against people who threaten your sanity.

  • Turning your phone off.

  • Sleeping.

  • Minding your business.

  • Making tough decisions because they are healthy for you.

  • Creating space for things that bring you joy.

  • Spending less time with draining people.

  • Saying “yes” to things despite your anxiety.

  • Experiencing things alone instead of waiting for the “right” people to join you.

The information contained in this post are the original thoughts and ideas of Nedra Glover Tawwab. Do not repost this information without giving credit to Nedra Glover Tawwab.

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