Reminders For People Who Have Difficult Family Relationships

  • Don’t base your feelings about your family on how other people feel about their family. Everyone’s situation is unique.

  • You do not have to like every person in your family.

  • You cannot create healthy relationships with people who are not interested in having healthy relationships.

  • You are not betraying anyone by speaking your truth. You're honoring yourself.

  • It's okay to be different from the other people in your family.

  • You have a choice about who you allow in your life.

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