Things That Lead To Burnout

  •  Listening to people complain about the same thing!

  • Doing your best with little appreciation for your work.

  • Dispensing your advice to people who don’t value your feedback.

  • Unhealthy dialogue with unhealthy people.

  • Doing things that don’t spark joy.

  • Lack of balance (harmony) in your roles and duties

  • High expectations at work, home, or in relationships.

  • Having a strong urge to control situations outside of your control.

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