Self-Talk Of “Independent” People

  • “I don’t need to depend on anyone.”

  • “I have to figure out my own stuff.”

  • “I can do it by myself.”

  • “I created this, so I have to fix it.”

  • “Adults take care of themselves.”

  • “It’s weak to ask for help.”

  • Truth: Asking for help is a strength, not a weakness.

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