Real Self-Care

  • Setting boundaries.

  • Saying no to things you don’t like.

  • Saying no to things that don’t contribute to your growth.

  • Say no to things that rob you of valuable time.

  • Spending time around healthy people.

  • Practicing positive self-talk.

  • Allowing yourself to feel and not judging your feelings.

  • Forgiving yourself when you make a mistake.

  • Reducing your interactions with people who drain your energy.

  • Actively cultivating the best version of yourself.

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