Real Self-Care

  • Setting boundaries.

  • Saying no to things you don’t like.

  • Saying no to things that don’t contribute to your growth.

  • Say no to things that rob you of valuable time.

  • Spending time around healthy people.

  • Practicing positive self-talk.

  • Allowing yourself to feel and not judging your feelings.

  • Forgiving yourself when you make a mistake.

  • Reducing your interactions with people who drain your energy.

  • Actively cultivating the best version of yourself.

The information contained in this post are the original thoughts and ideas of Nedra Glover Tawwab. Do not repost this information without giving credit to Nedra Glover Tawwab.

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