Therapy Is Not For Everyone, But…

  • Therapy becomes necessary when you’ve tried what you know and aren’t making any progress.

  • Therapy is necessary when you keep repeating dysfunctional patterns.

  • Therapy is necessary when you want to talk to a non-biased person.

  • Therapy is necessary when you need to develop new ways of thinking. 

  • Therapy is necessary when you need to challenge your narrative or put an end to negative self-talk.

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