If Your Childhood Was Toxic, As An Adult, You Can

  • Create a family of loving and supportive people (friends, neighbors, elders)

  • Set boundaries around how you will allow people to show up

  • Choose which relationships from your family of origin are worth maintaining

  • Find role models outside of your family and learn from them

  • Establish new holiday traditions 

  • Take and use the parts of your childhood that were healthy

  • Find community among people who are also healing (you are not alone)

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