Being Brave Looks Like

Addressing your trauma

  • Admitting that you aren't okay

  • Scheduling your first appointment with a therapist 

  • Setting a goal and getting started right away

  • Navigating life after ending a complicated relationship

  • Being happy for yourself when others aren’t 

  • Doing fun things alone rather than waiting on the "right" people

  • Setting boundaries with the knowledge that your boundaries might end your relationship 

  • Finding role models outside of your family

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